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Reasons To Switch Over To Gluten Free Diet

Desserts are heaven for most of us. The sweet melting feeling inside the mouth just takes us to another world. With family or friends or an alone time can be passed very well with the TV on before your eyes. All these are very special feeling. But, if this special feeling turns into something irritating, then what will happen?

Desserts sometimes cause stomach pain and bloating which is really very bad after a sweet treat. All these are the result of gluten that is present in desserts and processed food. It is healthy to go for gluten free foods including gluten free desserts Melbourne. Glutenin and giladin are two simple proteins that make the complex protein named gluten. Gluten is found in grains like wheat, rye, barley and others. It gives elasticity and stickiness to flour when water is added to it. Gluten helps us to make the dough in the kitchen and thus gluten is used in dessert making too. People who cannot digest gluten properly can have life threatening reactions. People suffering from some diseases can have adverse effect on consuming gluten. These diseases are autism, celiac disease, dermatitis herpetiformis and gluten sensitivity.

Dermatitis herpetiformis is also an autoimmune disease like celiac disease. But it also attacks the skin along with intestine. If a patient suffering from dermatitis herpetiformis is ingested with gluten, large part of the skin will be covered with water filled blisters. The only way is to indulge in paleo cakes and desserts those are gluten free. The same is the case with autistic people. If an autistic patient fails to break the complex protein, it will go to the brain. Gluten is known to aggravate the problem. So, these people should also choose gluten free cakes and delicious desserts.

Patients with celiac disease cause harm to their own intestinal villi as the body’s immune system starts fighting the cells in small intestine. People suffering from this disease can develop cancer like gastrointestinal cancer, osteomalacia, osteoporosis, neurological problems and osteopenia on consuming foods that has gluten in it. The only way to prevent these diseases is to avoid gluten completely. Gluten sensitivity results in bloating, diarrhea, flatulence and abdominal cramping. Gluten free diet is the solution to this problem too.

Not only patients, but normal people can have benefits from a gluten free diet. Gluten is found in pasta and bead. So when you go gluten free, you actually cut high carbohydrate from your diet. It will help to lose weight easily only to become fit to fat. People with high blood sugar can get their health back by choosing a gluten free diet.